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image: We Are Warriors, IBT
Making sanctuary
This practice is therapeutic, it moves at your pace. ​​
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This is a sanctuary space
​it is countercultural
she is a sweet rebel
where tenderness conjures thinking
at a pace, with ease
that is shaped by you.
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I offer this slow time, a sanctuary space to acknowledge and make sacred what is present for you and the very real and overwhelming feelings that we are currently experiencing, our grief, fear and anxieties in response to societal and environmental crises. ​​​​​
"Urgent times, call for quiet; for rest and respite. Instead of ramping up, we must surrender, and wait to witness the transformative potential of stillness."
Báyò Akómoláfé
​This sanctuary space is informed and shaped by the tender grief work of Francis Weller and Jungian Psychology, Joanna Macy's The Work That Reconnects, and eco-psychology.
I work with Polyvagal Theory to understand and befriend the complexities of our nervous systems and a range of movement modalities that support deep enquiry and ways of coming home to ourselves.
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I have been shaped by the extraordinary hearts and minds of Francis Weller, Thomas Hübl, Tara Brach, Báyò Akómoláfé, Rebecca Solnit, Joanna Macey, Christiana Figueres and Nancy Kline. ​​​​​
"There is some strange intimacy between grief and aliveness, some sacred exchange between what seems unbearable and
what is most exquisitely alive."
Francis Weller
